Still Quiet Place: Mindfulness for Young Children
Children: The 'Still Quiet Place' is a special place inside of you that you can visit anytime. It is especially helpful to visit if you are feeling angry, sad, afraid, or upset. Let's go there now. . . . First, take a slow deep breath. Now, close your eyes, take another slow deep breath, and feel a warm easy smile in your body.... Do you feel it? Good. This is your Still Quiet Place. Take some more easy breaths and really snuggle in.... Adults: Mindfulness is process of developing moment to mome
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