Heroes Quantum Method of Yoga
Yoga represents the methods and means that lead to a direct experience of the divine essence of reality. This sacred practice is approached with focus and discipline, referred to as tapas or spiritual fervour, whilst at the same time cultivating joy and encouraging playfulness. The body is purified through the heat generated from asana (postures) - vinyasa in conjunction with ujaii pranayama. The mind in turn is stilled and one's general disposition becomes cool and clear. A hero is neither aggr
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