Mindful Birthing: Training the Mind
These guided meditations are an invitation to begin or deepen the practice of mindfulness for meeting the profound changes of mind and body during pregnancy, childbirth and parenting. Regular, ongoing meditation practice is key to fully developing the life skill of mindfulness and to reaping the benefits that can be so vital in navigating this precious and yet often challenging time. If you would like further instruction in mindfulness meditation and how to use these recordings, consider reading
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