Forerunner 235 GPS Running Watch with Wrist-based Heart Rate - Black / One Size

Tracks distance, pace, time, heart rate and more Connect with a smartphone for uploads to Garmin Connect™, live tracking, audio prompts, notifications and social media Activity tracking counts your daily steps, distance, calories and sleep Customise your data fields, watch faces, widgets and applications from Connect IQ™ No two runners are the same, and neither are their goals. Set yourself up to reach yours with the Garmin Forerunner 235, with its many useful functions and easy sharing possibilities, and see how you're doing compared to the rest of your running companions! Heart Rate Measured at the Wrist: Elevate™ heart rate technology² measures heart rate at the wrist 24/7 - you don't need a chest strap. the colourful gauge identifies your heart rate zone and beats per minute in real time. Customise Your Watch and Your Training: Download advanced workouts and training plans to your watch from Garmin Connect. You can even customize your data fields, and download watch faces, widgets and applications - all for free at 'Garmin Connect IQ'. On and Off the Road Running: A built-in accelerometer captures distance and pace data when you’re running on an indoor track or treadmill, with no need for a separate foot pod accessory. It also doubles as an activity tracker, counting your steps and calories throughout the day, and even reminds you to move after sitting for more than an hour! It's compatible with GPS and GLONASS satellites to locate your position whether you’re running deep in the woods or near tall buildings. It's simple to use: Easy-to-understand charts, graphs, maps and more let you view your activities, track your progress and wirelessly upload and share directly with the online Garmin Connect network. You can compete with friends on weekly step or running challenges, and compare your results in real time, using the LiveTrack feature. The app can receive current weather conditions, forecasts and smart notifications. IN THE BOX: Forerunner 235 GPS sport watch Charging/data cradle ManualsDimensions: 1.77" x 1.77" x 0.46" (45 x 45 x 11.7mm) Display size: 1.23", (31.1 mm) diameter Display resolution: 215 x 180 pixels Weight: 1.5 oz (42 g) Battery: Rechargeable lithium-ion Battery life: 11 hours training, 9 days watch + activity tracking + notifications + heart rate Water rating: 5 ATM Vibrating alert Music control Find My Phone VIRB control Memory: 200hrs of activity data stored RUNNING: V02 max estimate Recovery advisor Race predictor Accelerometer (calculates distance for indoor workouts without need for a foot pod) CYCLING: Bike speed/cadence sensor Wrist-based heart rate monitor Auto pause (pauses/resumes timer based on speed) Auto lap (automatically starts a new lap) Auto Scroll (cycles through data pages during workout) Advanced workouts - customised, goal-orientated Pace alert (triggers alarm if yuo vary from preset pace) Time/distamce alert (triggers alarm when you reach goal) Interval training Heart-rate based calorie computation Calculates calories burned Training effect (measures impact of an activity on your aerobic fitness) Customisable screens